White Tara: the Mother of Long Life and Compassion

In the luminous pantheon of Buddhist enlightened beings, White Tara stands as a radiant embodiment of compassionate protection, healing, and longevity. Often referred to as "The Mother of all Buddhas," she represents the maternal aspect of enlightened compassion—nurturing, protecting, and extending life so that beings may have the opportunity to achieve liberation.

White Tara’s iconography is a study in grace and stillness. Seated in the full lotus posture on a moon disc and lotus throne, her meditative poise reflects inner tranquility and profound wisdom. Her seven eyes—on her face, hands, feet, and forehead—represent her omniscient awareness, seeing the suffering of all beings across time and space. Her right hand rests in the gesture of granting boons (varada mudra), offering blessings of health and longevity, while her left hand holds a blue utpala flower in the gesture of protection (abhaya mudra), symbolizing purity and fearlessness. Adorned with silks, jewels, and a five-jeweled crown, White Tara embodies the transformation of the five poisons (ignorance, attachment, aversion, pride, and jealousy) into the five wisdoms.

White Tara

White Tara is renowned as the "Mother of Longevity," associated with practices that promote physical health, mental clarity, and spiritual resilience. Her mantra, "Om Tare Tuttare Ture Mama Ayuh Punya Jnana Pustim Kuru Svaha," is recited to invoke her qualities of compassion and wisdom.

Green Tara: the Swift Protector

In Mahayana Buddhism, few enlightened beings embody the dynamic urgency of compassion quite like Green Tara. Known as the "Mother of Liberation" and the "Swift One," Green Tara represents not just compassion in the abstract, but compassion in action—ready to respond instantly to those in need.

Green Tara sits in a distinctive posture that communicates her readiness to act. Unlike many Buddhist deities depicted in full lotus meditation, she sits with her right leg extended, prepared to spring into action at a moment's notice. Her left leg remains folded in the traditional contemplative position, symbolizing her perfect balance of meditative wisdom and engaged compassion.

Her emerald green color is significant, representing the active force of compassion and the flourishing vitality of awakened activity. In her right hand, she holds the gesture of supreme generosity (varada mudra), while her left hand holds the utpala flower, a blue lotus that blooms with the rising and setting sun, symbolizing her tireless work across time.

Green Tara

The origins of Tara worship stretch back to approximately the 5th-6th centuries CE in India, though some traditions place her emergence much earlier. According to popular legend, she was born from the tears of Avalokiteshvara, the bodhisattva of compassion. When he wept at the suffering of the world, his tears formed a lake from which a lotus grew, revealing Tara. In another account, she was once a princess named Wisdom Moon who, after developing bodhicitta (the enlightened mind), was told she should pray to be reborn as a man to progress on the path. She refused, vowing instead to remain in female form throughout all her enlightened activity.

Tibet embraced Tara practice enthusiastically following its introduction by Atisha in the 11th century. She became so central to Tibetan Buddhism that the Dalai Lamas are considered her manifestations. Her mantra, "Om Tare Tuttare Ture Svaha," resonates in monasteries and homes throughout the Himalayas.

For practitioners, Green Tara offers protection from eight fears: pride, delusion, hatred, jealousy, fanatical views, greed, attachment, and doubt.

Medicine Buddha: the Healer of Body and Mind

In the vast array of Buddhist deities, Medicine Buddha, known as Bhaisajyaguru in Sanskrit or Sangye Menla in Tibetan, stands as a radiant symbol of healing and transformation. Revered across Mahayana and Vajrayana traditions, he embodies the power to alleviate physical illness, mental suffering, and spiritual obstacles, guiding practitioners toward wholeness and enlightenment.

Medicine Buddha is depicted with dark blue skin reminiscent of lapis lazuli, seated in meditation posture on a lotus throne. His right hand is extended downward in the varada mudra (gesture of giving), often holding a myrobalan fruit or arura—a medicinal plant central to Tibetan medicine. His left hand rests in his lap in meditation position, typically holding a bowl filled with healing nectar or medicinal substances. The lapis lazuli color of his body represents the pure dharmadhatu—the boundless sphere of reality—and the wisdom that perceives this ultimate truth. This vibrant blue also symbolizes the purification of negative karma and the healing of emotional and physical illnesses.

Medicine Buddha

Medicine Buddha’s essence lies in his role as the enlightened healer, addressing the "three poisons" of ignorance, attachment, and aversion, which are the root causes of all suffering.